Influenza or flu is a severe viral infection of the respiratory system, occurring in epidemics, pandemics and in isolated cases. It can result in mild to severe disease, and in some cases
it can lead to death. Smokers are more likely to suffer from flu because smoking is connected with chronic coughing as well as sneezing. Respiratory droplets generated during the process become the medium through which the flu virus is transmitted.
Smoking is a process during which nicotine is inhaled into the body and absorbed. Nicotine is a toxic chemical found in tobacco; people easily get addicted to it. Nowadays, smoking is a common addiction among everyone, from children to adults. Smoking acts negatively on almost every organ of the human body and worsen the health of smokers making it prone to diseases caused by influenza. The infection is more prevalent among smokers in comparison to people who do not smoke. Immune system of the body gets weaker due to smoking and finally becomes unable to generate antibody to fight the antigen during the time of invasion, so, they are prone to fall prey to all kind of respiratory diseases.
It is the cause of higher mortality factor for smokers than nonsmokers because of influenza. Some experts suggest that the disease of one fourth of young and healthy population suffering from flu results from smoking. Various severe diseases caused by smoking includes chronic bronchitis, emphysema, coronary artery diseases and other sorts of heart disease, gastroesophageal reflux disease, lung cancer and so on. Nicotine is the cause of some other diseases like impotency or erectile dysfunction, baldness and gray hair, circulation problems and high blood pressure, osteoporosis, increased risk of bone fracture and finally infertility in males and females.
Quitting smoking is the first method to prevent flu and it will lengthen the life expectancy.
It reduces the possibility of stroke, heart attack or cancer. Following methods can be helpful for people who want to quit smoking successfully: Visit your physician, seek required advice and get effective medication. (Generic Zyban is a powerful medicine than sugar pills in helping people stop smoking.) Share your plan with members of your family and get support from them.”
Alcohol, coffee and tea are obvious triggers for smokers, so try not to use them. Drink some fruit juices instead. " Buy some interesting magazines, clothes and perfumes for the money that you earlier used to waste for cigarettes. Quitting smoking results in immediate, as well as long-lasting health benefits. The best choice is to quit smoking as soon as possible, so you should try to do it today.
