A new cutting-edge web site offers free individual exercise programs and diets in attempt to decrease obesity and heart disease. Ray Kelly, an Exercise Scientist, has been creating this revolutionary program for the past 2 years.
All over the world heart disease is a number-one killer. Hence, anything that is likely to combat this destructive disease successfully may be regarded as a breakthrough.
A new cutting-edge web site offers free individual exercise programs and diets in attempt to decrease obesity and heart disease. Ray Kelly, an Exercise Scientist, has been creating this revolutionary program for the past 2 years.
All over the world heart disease is a number-one killer. Hence, anything that is likely to combat this destructive disease successfully may be regarded as a breakthrough.
Free Online Health offers a cutting-edge program helping people to reduce the risk of heart disease. The program involves free personalized meal plan and exercise programs which aim at leading heart-healthy life.
Ray Kelly says, “Success with weight loss is just like success with anything else, you need a plan. Free Online Health now gives you that plan and it doesn’t cost a cent.”
The whole program takes 12 to 16 weeks, but the exercises change every 2 to 3 weeks, to keep the program interesting and to promote maximum results.
The exercise program can also be adapted to the equipment a person has available. If somebody has no equipment, he or she can easily follow the exercise program at home or even in the office. If a person has access to multi-station equipment, he or she can use the program at a home or hotel gym. The program can also be adjusted to individuals having a full commercial gym at their disposal.
The web site also offers a program for people who suffer from physical limitations. For example, if someone has high blood pressure or high cholesterol, he or she will not be provided with exercises causing complications. A pregnant woman will not be given exercises increasing blood pressure or requiring a great deal of balance or strength. Individuals who have back, shoulder, knee, or ankle injuries will not have to do exercises that could aggravate their injuries.
The meal plan offers a weekly diet, based upon the profile users provide. The program takes into account weight, basal metabolic rate, body mass index, personal preferences, and food allergies.
Each weekly meal plan is complete- with a list of ingredients, step-by-step cooking instructions, and a nutritional analysis for each meal. The nutritional analysis consists of the calorie total, fat content, saturated fat content, cholesterol count, salt content, carbohydrate count, sugar content, and protein content.
