It seems to be a piece of cake to lose weight. Everybody knows that there is only one thing we must do to achieve this: consume fewer calories day after day.
However, in practice it is more difficult. The problem is how to consume fewer calories and avoid the feeling of being hungry and miserable. People can be on a diet for about two weeks, but later they come back to their customs. But how to carry on for a longer time? It is a real challenge.
It seems to be a piece of cake to lose weight. Everybody knows that there is only one thing we must do to achieve this: consume fewer calories day after day.
However, in practice it is more difficult. The problem is how to consume fewer calories and avoid the feeling of being hungry and miserable. People can be on a diet for about two weeks, but later they come back to their customs. But how to carry on for a longer time? It is a real challenge.
In the second annual Weight-Loss Special we examine the science of weight loss. We present genuine facts and research that can be helpful for reaching weight goals in the most intelligent, least painful way.
Everybody dreams of having a bit more strong will. Even if our conscious says “Don’t eat that!”, we often succumb to a sweet and tasty temptation. In “Absolute Willpower in Just 3 Steps” (page 146), author Angela Hynes adduces what psychologists really know about willpower (”self-control strength”) and what you can do, step by step, to develop and build more of your own.
The most important is to set clear objectives. According to famous saying, if you don’t know where you’re going, how will you know when you get there? Just figure out how many calories you should be eating and keep this number always in mind. If you make a mistake, this won’t work properly. To discover the proper formula and four other equally important ones, turn to “5 Crucial Stats for Weight Loss” on page 86.
You can achieve this! Our Success Stories prove that! And with 33 pages of weight-loss content to help you, you’re on your way to being in the best condition.
