Good breakfast should not only be tasty, but also healthy. For example, a good idea can be to mix half a cup of raw instant oats with a bowl of crispy cereal like Wheaties or Total. Then add skim milk, banana slices and blue berries or almonds. Thanks to it you will not lose the benefits of a whole-grain food source like oatmeal.
Good breakfast should not only be tasty, but also healthy. For example, a good idea can be to mix half a cup of raw instant oats with a bowl of crispy cereal like Wheaties or Total. Then add skim milk, banana slices and blue berries or almonds. Thanks to it you will not lose the benefits of a whole-grain food source like oatmeal.
If you do not like spinach that contains iron, folate, potassium, beta-carotene and fiber, you can replace it with baby spinach. It is much sweeter and milder that fresh or frozen spinach.
Another good idea is fruit. Even if you donâ??t like fruit, try to eat some after your run. The fiber, vitamin C and other nutrients are easily and intensely appealing. And, of course, remember about drinking water after you workout!
